Nutritious meals should not be that expensive. You can actually make a lot in your home today. A lot of people shun away from having nutritious meals at home because it costs an arm and a leg. Don’t be fooled. There are a lot of ways to have nutritious meal at home. It all starts in understanding the nutrition value of each food item.
Note that there is no such thing as a “junk food” or food that has no nutritional value. It is just we need to eat foods in certain amounts and servings. There are certain foods that we can eat as long as it is consumed in moderate amounts. At the same time, we can allow bigger servings of certain food items. The key element here is “balance”.
Why do we need to have balance? In nutrition, balance is everything. All food items are nutritious. Even candy bars, potato chips or even sodas have nutritional value. It is just their nutritional value is not equal. Therefore, the ones that are tagged as “junk food” have very low nutritional value compared to “healthy” food which has generally higher nutritional value.
It is okay to consume candies, potato chips and even sodas in the right amount. In reality, avoiding these kinds of food means you have consumed a lot of these thus the need to stay away from them. It should not have come into this situation when you need to avoid eating “comfort food”. To get the right nutrition, one should strike a balance on everything that comes into your mouth.
If you are planning to have nutritious meals, take a pen and paper and start listing the food items that you have to buy on your next trip to the grocery. You should start lowering your consumption on fatty stuff such as bacon, processed meats and non-lean meat. At the same time, keep your jars of jams or peanut butter to a more reasonable amount. This will prevent you from being tempted to eat a greater amount of food that you should consume less.
When choosing your protein source, choose fish and white meat with less fat. This will enable you to get your protein requirement without additional fat. While fat is also important in one’s diet; it is important that its consumption is controlled. Use low-fat butter or milk instead of the regular ones. This will keep the fat consumption in check while getting the right amount of fat into your system. You can also get fats through nuts, which has an added bonus of giving you additional fiber which is great to flush out toxins and lower your cholesterol levels.
To have a high-fiber diet, snack on whole wheat bread or whole-wheat oats. They have very low glycemic index which is perfect for people that are trying to control their blood sugar levels. At the same time, they pack with lots of fiber which is good for digestion and ultimately rid your body of toxins.
A snack of fruits and vegetables is a nice way to have a nutritious meal at home without really spending much. Raw carrots can be consumed with some light dressing or any fat-free dressing that you can find. Same goes for celery; it is as crunchy as a carrot and could satisfy your craving for a crunchy snack.
Eating right is the first step to good nutrition. You need to start buying healthier food more and less of those which are less nutritious. The key here is balance. Healthy food needs not to be expensive. It is a matter of buying the cheap yet nutritious ones.
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